Homepage Hero ImageHead2Toe Fitness Studio

Strength & Conditioning Gym in Grand Prairie, TX

Find lasting success in a supportive community

Head2Toe Fitness Studio offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals
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Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Judgment-free workouts

We are all on this fitness journey together. If you win, we all win.

Every body is unique.
Find something that works for YOU

Unlimited Group Fitness

Unlimited Group Fitness

Unlimited Group Fitness is a dynamic workout program offered at Head2Toe Fitness Studio. Participants engage in a variety of high-intensity exercises led by expert trainers in a group setting. The program aims to improve strength, endurance, and overall fitness levels through a combination of functional movements and intense cardio workouts. With unlimited access to classes, members can enjoy diverse routines that challenge and motivate them towards achieving their fitness goals.
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StrongHer

StrongHer

StrongHer is a cutting-edge workout program offered at Head2Toe Fitness Studio designed to empower women to build strength and confidence. The program combines weightlifting, functional movements, and high-intensity interval training to help women achieve their fitness goals. With expert coaches guiding each session, StrongHer focuses on developing strength, improving overall fitness, and fostering a supportive community for women to thrive in their fitness journey.
Learn More About StrongHer

Getting started is easy

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Schedule a consult

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
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Develop a plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
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Build healthy habits

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Grand Prairie, TX Residents

Everything you need to crush your fitness goals

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Head2Toe Fitness Studio

Our community is what makes us special and it's what will keep you going

We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
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Conveniently Located Between 7th Street and Carrier Parkway

Working out at the gym isn't easy. But getting there shouldn't be hard. Head2Toe Fitness Studio is located and easily accessible from all of Grand Prairie.

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Come visit us

721 W Tarrant Rd, Grand Prairie, TX 75050, USA
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Grand Prairie

Questions? We (probably) have the answers!

How do I sign up for a consultation?

Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

(817) 904-4946Contact us

You don't have to be great to start, but you do have to start to be great.

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