SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Personal Training in Grand Prairie and Dallas/ Fort Worth area with Head 2 Toe Fitness allows you to make the most of your health and fitness plan with the individual attention and privacy associated with 1-on-1 training, but without the cost.

In small groups of 2-4, our fitness coaches is able to give specialized attention and customize workouts to meet the individual needs of  each client. Semi-Private Personal Training is an affordable way to get the feel of 1-on-1 coaching with incurring the costs.  Your privacy and comfortability is ensured by working only in small groups of 2-4 people while you're motivation stays consistent because you have the support of like-minded people who are working toward their goals just like you.

  • Goal Setting - Helping you set SMART goals is the foundation of a successful training program.  It allows for realistic growth, and proper expectations while providing proper motivation to accomplish your goals.
  • Instruction & Demonstration - Head2Toe Fitness prides ourselves on proficient and efficient instruction followed by demonstration. Proper technique is essential to injury prevention and safety is first on our list.
  • Evaluation and Reevaluation - Monitoring your progress is a key tool that the personal training staff at Head2Toe Fitness utilizes throughout your program.  By tracking your progress, we can effectively determine when and what to do "tweak" in your program to prevent regression or the dreaded "plateau" phase of training.

Being diagnosed with Hashimoto Thyroiditis, and hypothyroidism was a defeating moment at age 26! My metabolism slow and weight gain steadily rising caused a serious down fall into low self esteem. Trying everything I could to get my weight, my spirit and my self pity under control took years. I finally found the answer. I'm now to date, with some ups and downs, 50 pounds lighter and 4 sizes smaller at the ripe old age of 40! Ive never felt so good in my life. no more cholesterol pills, no more borderline diabetic, no more depression. Since joining the H2T Family my life has turned around 360 degrees. Im determined to keep my health and my weight under contra. I use to be a victim of Thyroid Disease, Now I'm the Victor."

Nakisha


Instantly Discover What's Really Possible For You!

Expert Personal Trainer and Fitness Coach Percy Bass Predicts Your Results Before Joining This or Any Fitness Program!